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How Many Calories Do I Need?

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If you’re using your emergency food stores to get through a weekend power-outage, you don’t need to pay too much attention to nutrition. However, if you’re planning for long-term food shortage, it makes sense to understand what nutrition you need verses what your kids need, and what you need on an active day versus what

Meals Without Wheels

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A recent study funded by the Meals on Wheels organization revealed that 5 million senior Americans, that’s almost 12% of the senior population, face hunger every day. Half of those 5 million are living above the federal poverty line and two thirds of them are younger seniors between the ages of 60 to 65. These

Preparing Stored Food 101

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Grinding grain and soaking beans for emergency food storage is fun, right? Not so much. We’ve done it and we’ve learned that on the occasions that we need to use our food insurance it’s because we’ve got better things to do, whether it’s hitting the trail at first light or keeping the household warm, safe

Self-Sufficiency through Urban Agriculture?

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From Detroit’s famous Urban Gardening projects to New York’s “green roofs”, city and suburban dwellers are using every conceivable sunny spot, no matter how small, to grow edible plants in what seems to be the new national past time, becoming more self-sufficient. Extreme but admirable examples, like the Dervaes family (founders of Urban Homestead) manage

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